{"id":2261,"date":"2024-03-31T11:13:30","date_gmt":"2024-03-31T10:13:30","guid":{"rendered":"https:\/\/6pekk.hu\/?page_id=2261"},"modified":"2025-05-05T10:48:10","modified_gmt":"2025-05-05T09:48:10","slug":"etrend-es-edzesterv","status":"publish","type":"page","link":"https:\/\/6pekk.hu\/en\/etrend-es-edzesterv\/","title":{"rendered":"Diet and Workout Plan"},"content":{"rendered":"
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Comprehensive Solution for Transformation<\/h1>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Choose the Service that Best Suits You<\/h2>\r\n
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Diet &<\/strong> Workout Plan<\/h3>\r\n
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Personalized workout plan
Personalized diet plan
Instructional videos on exercises and their correct execution
Physiotherapist
Online mentoring
Progress tracking

If you spend these 3 months at any Fitness 5 & Gym,<\/strong>the first month's pass is FREE<\/strong>. Just inform the reception that you are a 6pekk <\/strong>member.<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n

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229 EUR <\/strong><\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

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How It Works<\/h2>\r\n<\/div>\r\n\r\n\r\n\r\n

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  1. Application and Contact:<\/strong> Apply for the transformation program online. We will contact you to discuss the details and share additional information.<\/li>\r\n\r\n\r\n\r\n
  2. Assessment with Physiotherapist:<\/strong> The first step is an assessment conducted by a physiotherapist. This includes reviewing your health history, physical examination, and discussing your goals.<\/li>\r\n\r\n\r\n\r\n
  3. Food Intolerance Test (Recommended)<\/strong> As part of the assessment, we perform a specialized food intolerance test. This helps identify any foods or ingredients that may not be suitable for you.<\/li>\r\n\r\n\r\n\r\n
  4. Customized Plan Creation:<\/strong> Based on the results of the assessment and the test, we create a personalized diet and workout plan for you.<\/li>\r\n\r\n\r\n\r\n
  5. Online Instructional Videos and Support:<\/strong> Along with the workout plan, we provide online instructional videos and continuous support for any questions that arise during your training.<\/li>\r\n\r\n\r\n\r\n
  6. Continuous Monitoring and Mentoring for 3 Months:<\/strong> We will continuously monitor and mentor you for 3 months to ensure you achieve your goals and your transformation is successful.<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

    Komplex megold\u00e1s a v\u00e1ltoz\u00e1shoz V\u00e1laszd ki a sz\u00e1modra legmegfelel\u0151bb szolg\u00e1ltat\u00e1st \u00a0 \u00c9trend & edz\u00e9sterv \u00a0 Szem\u00e9lyre szabott edz\u00e9stervSzem\u00e9lyre szabott \u00e9trendOktat\u00f3 vide\u00f3k a gyakorlatokr\u00f3l \u00e9s a helyes kivitelez\u00e9s\u00fckr\u0151lGy\u00f3gytorn\u00e1szOnline mentor\u00e1l\u00e1sNyomonk\u00f6vet\u00e9s Amennyiben b\u00e1rmelyik Fitness 5 & Gym-ben t\u00f6lten\u00e9d ezt a 3 h\u00f3napot, \u00fagy az els\u0151 havi b\u00e9rlet INGYENES. Csak jelezned kell a recepci\u00f3n, hogy a 6pekk tagja vagy. […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2261","page","type-page","status-publish","hentry","pmpro-has-access"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/6pekk.hu\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Komplex megold\u00e1s a v\u00e1ltoz\u00e1shoz V\u00e1laszd ki a sz\u00e1modra legmegfelel\u0151bb szolg\u00e1ltat\u00e1st \u00a0 \u00c9trend & edz\u00e9sterv \u00a0 Szem\u00e9lyre szabott edz\u00e9stervSzem\u00e9lyre szabott \u00e9trendOktat\u00f3 vide\u00f3k a gyakorlatokr\u00f3l \u00e9s a helyes kivitelez\u00e9s\u00fckr\u0151lGy\u00f3gytorn\u00e1szOnline mentor\u00e1l\u00e1sNyomonk\u00f6vet\u00e9s Amennyiben b\u00e1rmelyik Fitness 5 & Gym-ben t\u00f6lten\u00e9d ezt a 3 h\u00f3napot, \u00fagy az els\u0151 havi b\u00e9rlet INGYENES. Csak jelezned kell a recepci\u00f3n, hogy a 6pekk tagja vagy.…","_links":{"self":[{"href":"https:\/\/6pekk.hu\/en\/wp-json\/wp\/v2\/pages\/2261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/6pekk.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/6pekk.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/6pekk.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/6pekk.hu\/en\/wp-json\/wp\/v2\/comments?post=2261"}],"version-history":[{"count":11,"href":"https:\/\/6pekk.hu\/en\/wp-json\/wp\/v2\/pages\/2261\/revisions"}],"predecessor-version":[{"id":2818,"href":"https:\/\/6pekk.hu\/en\/wp-json\/wp\/v2\/pages\/2261\/revisions\/2818"}],"wp:attachment":[{"href":"https:\/\/6pekk.hu\/en\/wp-json\/wp\/v2\/media?parent=2261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}